Frequently Asked Questions

Meditation has many benefits. It has been proven to help support resilience and prevent burnout, in addition to:

• Reduces stress & anxiety
• Improves focus & emotional regulation
• Reduces physical tension & pain
• Improves mood & happiness
• Enhances focus & memory
• Promotes neuroplasticity
• Enhances self awareness

You can schedule a consultation with Perspective Life Services by visiting our website and filling out the contact form or by emailing us directly at amanda@perspectivelifeservices.com.

Meditation sessions generally last 15 minutes, but longer sessions may be booked. During your initial consultation, we will discuss a plan that works best for you.